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Gurus Edition, Philadelphia 76ers Strength Coach - Ben Kenyon
Season 1 · Episode 27

Gurus Edition, Philadelphia 76ers Strength Coach - Ben Kenyon

Food of the Gods · Digitent Podcasts

November 10, 202144m 37s

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Show Notes

Head strength coach for the NBA's Philadelphia 76ers Ben Kenyon makes players faster, stronger and more effective. He's an author and runner, planning to take on the Philadelphia Marathon. A former college player he fell in love with the weight room early in life and realized how strength and conditioning made all the difference in his performance. Right out of college he started running with it, and has never looked back. Join Lindsay Berra for an uplifting conversation with Ben Kenyon.

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Topics

fitnessathletenutritionexercisewellnesshealthperformance nutritionben KenyonPhiladelphia 76ersmarathonstrength coachnbabasketballadelphi universityweight roomworkout foundationpersonal training coursefunctional trainingathletic durabilityathletic endurancebalance anerobic and aerobicsustaining greatnessfoundation of strengthsleep recoverysleep doctorlife athletic balanceimprove mind and bodyoptimize mind and bodysupport squadgreatdaysquad