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Gurus Edition - Jim McCrossin, Philadelphia Flyers' Strength and Conditioning Coach
Season 1 · Episode 16

Gurus Edition - Jim McCrossin, Philadelphia Flyers' Strength and Conditioning Coach

Food of the Gods · Digitent Podcasts

September 8, 202142m 34s

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Show Notes

Hockey is a unique sport when it comes to strength, conditioning and just as important, quickness. Jim McCrossin has been the athletic trainer and strength and conditioning coach for the Philadelphia Flyers for more than two decades, and he knows a little something about it. In this Gurus Edition host Lindsay Berra talks with Jim about his tenure on the ice, his recent move to an alkaline diet, and how he builds stronger, faster and more durable athletes. Meet hockey Guru, Jim McCrossin.

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Topics

fitnessathletenutritionexercisewellnesshealthperformance nutritionstrength and conditioningPhiladelphia flyersalkaline dietjim mccrossinhockeyexercise physiologyglutesbody weight exerciseschocolate milkcarnation instant breakfastplant based diethydration