Embodiment in Lent, Part 2: Everyday Practices
In this episode, Krista highlights everyday practices – such as singing, breathing, praying, and acts of forgiveness and gratitude – that tone the vagus nerve, reduce stress, and strengthen the mind-body connection.
Food Freedom Through Christ · Krista Fedorchak, and Ancient Faith Ministries
April 2, 2025
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Show Notes
In this episode, Krista highlights everyday practices – such as singing, breathing, praying, and acts of forgiveness and gratitude – that tone the vagus nerve, reduce stress, and strengthen the mind-body connection.