Soy is Not Evil
Though soy foods are not miracle foods, neither are they poison. This episode seeks to put it all in perspective.
Food for Thought with Colleen Patrick-Goudreau
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Show Notes
A handful of individuals have been incredibly successful at demonizing a bean - a bean! Our obsession with single nutrients, our reliance on media sound bites for our health advice, our misunderstanding of the power of the anti-vegetarian agenda, our reliance on processed foods are the problems - not soy. Though soy foods are not miracle foods, neither are they poison. This episode seeks to put it all in perspective and demonstrate that whole soy foods can be part of a varied, whole-foods, plant-based diet - but only if you want them to be.
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