Episode 6: Joey and Jeremy distill the lessons from the last few episodes
In this episode we recap the last five interviews and discuss the key themes from guests.
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks · Jeremy Nagel
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode we recap the last five interviews and discuss these topics:
- strategies for breaking bad habits
- isn't doing the same thing every day really boring?
- are habits a luxury for elites?
- how do you decide which activities to keep as habits and which to ditch?
- how long does it take to form a habit?
- aren't tiny habits useless?
- what is the optimal length of a pomodoro block?
- how do you decide what is urgent vs important?