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Show Notes
生活从不完美，但每一步都算数。攥紧的手留不住风，摊开掌心却能接住阳光。遗憾是常态，成长藏其中。你愿意接纳无常，才能活得从容吗？
02:16 拥抱生活的起伏：在不如意中寻找宁静与从容
04:20 人生无常，唯有接纳才能保持内心的从容与安定
06:22 事与愿违的人生：拥抱不完美，寻找温柔的修行