Flats and Shanks

We enter the dark/creative mind of former rugby player turned amateur bodybuilder Tom Biggs Hosted on Acast. See acast.com/privacy for more information.

Weekly update on absolutely nothing and everything Hosted on Acast. See acast.com/privacy for more information.

The Poshest person we know Mark Durden-Smith explains how's he coping with lockdown and trimming his wife's bush Hosted on Acast. See acast.com/privacy for more information.

Actor, Singer, Comedian and Sound Technician Mike Bubbins joins us from a cave somewhere in Wales Hosted on Acast. See acast.com/privacy for more information.

A must listen........Sir Chris Hoy joins us in this incredible episode. Hosted on Acast. See acast.com/privacy for more information.

Shanks' most famous friend Matthew Rhys talks us through being killed on stage by Anthony Hopkins and Columbo's last ever episode Hosted on Acast. See acast.com/privacy for more information.

Grilling, BBQ, Roasting and Cricket chat with Matthew Hoggard MBE Hosted on Acast. See acast.com/privacy for more information.

James Metcalfe former 10 for Leicester Academy and now professional Guinness drinker joins us to talk through what lockdown looks for a brand like Diageo Hosted on Acast. See acast.com/privacy for more information.

Thanks to our friends at Dove Men+Care we've team up with Courtney Lawes to see how he's keeping busy during lockdown Hosted on Acast. See acast.com/privacy for more information.

Mehrts gives us an insight into the Haka, the Great Jonah Lomu and New Zealand's performance in the 2019 RWC Hosted on Acast. See acast.com/privacy for more information.

Our best touring destinations, and Henry Slade joins us on the phone Hosted on Acast. See acast.com/privacy for more information.

Actor and funnyman Steve Speirs joins us to chat Movies, TV shows and Extras with Ricky Gervais Hosted on Acast. See acast.com/privacy for more information.

Flats' knowledge on Bond films is put to the test, Jason Fox joins us on the phone and Shanks reveals he doesn't make his bed Hosted on Acast. See acast.com/privacy for more information.

Internet sensation Andrew Cotter joins us to to chat Dog commentary, Golf and Rugby. Hosted on Acast. See acast.com/privacy for more information.

We chat all about isolation techniques and Dwayne Peel takes our call Hosted on Acast. See acast.com/privacy for more information.

We call Anthony Watson and find out what he's been eating, watching and how hard he's training Hosted on Acast. See acast.com/privacy for more information.

Anthony Watson watch, Laurie Canter exposed and more cooking tips Hosted on Acast. See acast.com/privacy for more information.

This week we discuss cuts of meat, the best ways to cook it and our favourite Gladiators. Hosted on Acast. See acast.com/privacy for more information.

More exercise tips from Flats and some chat around best rugby trainers, room mates and coaches Hosted on Acast. See acast.com/privacy for more information.

Working out in isolation, TV watched and favourite club team XV Hosted on Acast. See acast.com/privacy for more information.

Instagram live pod. Flats has self-isolated and Shanks has made a home gym. We talk through the greatest TV series/documentaries made. Hosted on Acast. See acast.com/privacy for more information.

Saracens special and Champions cup quarter final draws Hosted on Acast. See acast.com/privacy for more information.

We review Flats' 40th Birthday party, pick our Champions cup quarter finalists and speak to the legend that is James Hook Hosted on Acast. See acast.com/privacy for more information.

This week we are hijacked by rain and Flats' 40th celebrations are revealed Hosted on Acast. See acast.com/privacy for more information.

Turkeys, films and Christmas derbies Hosted on Acast. See acast.com/privacy for more information.

Winning holidays, contracting shingles and The Champions cup table review Hosted on Acast. See acast.com/privacy for more information.

Falafel wrap, noisy scaffolders, Rugby review and one bad joke Hosted on Acast. See acast.com/privacy for more information.

Game changers, Champions cup and the best places in and around Bath for Dog walking Hosted on Acast. See acast.com/privacy for more information.

Alert...Alert..... Flats makes an apology and Round 1 European Champions cup debrief Hosted on Acast. See acast.com/privacy for more information.

We chat Saracens Salary cap, Booming Bristol and some other stuff Hosted on Acast. See acast.com/privacy for more information.

IMPORTANT INFO Hosted on Acast. See acast.com/privacy for more information.

We chat with Eddie Pepperell and Laurie Canter about all things golf Hosted on Acast. See acast.com/privacy for more information.

Anthony Joshua, Premiership Final and BaBa's Hosted on Acast. See acast.com/privacy for more information.

Crowgate, freezing sea's and Rugby Union Hosted on Acast. See acast.com/privacy for more information.

We chat the last weekend of Gallagher Premiership, Pro 14 play-offs and Mark Durden-Smith Hosted on Acast. See acast.com/privacy for more information.

In this episode Flats talks us through his weekend mileage and Shanks has a little Saturday night tactical chunder, plus the mighty Saracens Hosted on Acast. See acast.com/privacy for more information.

This episode we chat about Flats' dead cat, Shanks' extreme climb and the sport we call Union Hosted on Acast. See acast.com/privacy for more information.

This week we chat LOD, GOT, Serena Williams and Instagram with sports commentator and dog lover Andrew Cotter/ACE Hosted on Acast. See acast.com/privacy for more information.

Touch rugby, cleaning cars, European semi's and question time Hosted on Acast. See acast.com/privacy for more information.

3 cheers for Tiger Woods. Plus the usual thoughts on Gallagher and Pro14 Hosted on Acast. See acast.com/privacy for more information.

This week we chat Hong Kong 7's, the Red Devils and BBQ's......and a fair bit of Rugby Football Union Hosted on Acast. See acast.com/privacy for more information.

WARNING......Serious Quarter Final Rugby chat Hosted on Acast. See acast.com/privacy for more information.

This week we chat domestic rugby, Flats' baddie hand and rapping Hosted on Acast. See acast.com/privacy for more information.

For all Six Nations reviews please download our ITV/STV 6 Nations podcast Hosted on Acast. See acast.com/privacy for more information.

For all Six Nations chat please download our ITV/STV 6 Nations podcast Hosted on Acast. See acast.com/privacy for more information.

For all Six Nations chat please download our ITV pod Hosted on Acast. See acast.com/privacy for more information.

For all Six Nations chat please dowload our ITV and ST Six Nations podcast Hosted on Acast. See acast.com/privacy for more information.

To hear all Six Nations chat please download the ITV STV Six Nations Flats&Shanks podcast Hosted on Acast. See acast.com/privacy for more information.

This week we chat SAS: Who dares wins, Matchpint and Flats' close call in London Hosted on Acast. See acast.com/privacy for more information.

This week we chat about upcoming live events, Matchpint score prediction and listen to Flats' cough Hosted on Acast. See acast.com/privacy for more information.