Flat Life Fitness Podcast
flatlifefitness
Show overview
Flat Life Fitness Podcast has published 4 episodes during 2026. That works out to roughly 1 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run ten to twenty minutes — most land between 5 min and 30 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 months ago, with 4 episodes already out so far this year. Published by flatlifefitness.
From the publisher
Flat Life Fitness Podcast supports women who face bilateral mastectomy as part of their breast cancer treatment by combining physical fitness with spiritual wellness. It is customized for women with minimal exercise experience who choose to "go flat" over breast reconstruction, and want to live a strong, vibrant, and healthy life. Flat Life Fitness Podcast is hosted by Kris F: breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life. Catch a new episode weekly to navigate the flat life. Learn fun and effective exercises and yoga techniques you can use immediately to boost your health, increase your energy, and support your body through every stage of your healing journey.
Latest Episodes
Ep 8Exercise: Why Bother?
In this opening episode, you'll hear about my heart led reasons for producing this podcast. You'll get the low down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, our wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple yet effective exercise for increasing spinal mobility and amping up your mood!
Ep 7Exercise: Why Bother?
In today's opening episode, you'll hear about my heart-led reasons for producing this podcast. You'll get the low-down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, the wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple, yet effective exercise for increasing mobility in your spine, and lifting mood.
Ep 6Flat Life Fitness Podcast
Check out the Flat Life Fitness Podcast Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey. Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life. Episode 1 comes in hot Friday, March 13, 2026. Go flat. Get fit. Live Fierce.
Ep 1Flat Life Fitness Podcast
Check out the Flat Life Fitness Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey. Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life. Episode 1 is coming in hot Friday, March 13, 2026. Go flat. Get fit. Live Fierce.