The Biggest Exercise Myths… (Why 10,000 Steps A Day?)
Fitzy, Wippa & Kate · Nova Podcasts
September 22, 202230m 36s
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Show Notes
This morning Wippa had a big question on his mind: Who decided we all had to aim to do 10,000 steps a day? This then turned to a chat about exercise in general. Plus, what did you do with your pets ashes? What have you Only Just Realised? And we have a load of Riddles for your Friday morning.
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