Best Bits | Getting 10,000 Steps a Day May Be a LIE!
Fitzy, Wippa & Kate · Nova Podcasts
September 30, 20256m 38s
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Show Notes
We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!
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