Best Bits | Fitness Myths Busted: Crunches, Diets & More
Fitzy, Wippa & Kate · Nova Podcasts
December 30, 202513m 27s
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Show Notes
We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down practical, easy-to-follow tips that make staying healthy less confusing and a lot more fun – except for Wippa… he just likes his food too much!
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