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Show Notes
This episode of the Fitness Disrupted podcast is all about seasons! As winter falls upon us there is a yearning sensation to do the same workout schedule that the longer days and warm weather of summer allows. In reality, this is just not possible for most of us. Listen as Tom tells you why this is good news, and gives you a roadmap of what to work on during the winter so that you can get more out of those summer months!
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