Women & Fitness After 40 with Jennifer Kirsch
Fitness Disrupted with Tom Holland
April 11, 202257m 59s
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Show Notes
Jennifer Kirsch, a personal trainer who's specialty is working with women over 40, is Tom's guest on this episode of the Fitness Disrupted podcast. Listen as they talk about some considerations that all of us must take into account as we get older, and how taking a slightly different approach to training can actually lead to better results in less time.
You an find Jenn online at jenniferkirschfitness.com and on Instagram @jenniferkirschfitness
See omnystudio.com/listener for privacy information.
Topics
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