Why You Should Use Small Plates, Bowls and Spoons - The Delbouef Illusion
Fitness Disrupted with Tom Holland
April 9, 202014m 14s
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Show Notes
In this Fitness Disrupted short, Tom uses The Delbouef Illusion to illustrate how to control portion size, and to illustrate the important role that your brain plans in your well-being.
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