Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Find out why the stability ball is one of the best bang-for-your-buck pieces of exercise equipment that you can get. Tom gives you some of the best exercises, the studies, and the specifics on which size might be best for you so that you can more effectively use the stability ball to improve your core strength and help you live pain free.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.