Why Do We Get Tired When We Exercise? The Central Governor Theory of Fatigue
Fitness Disrupted with Tom Holland
November 9, 202040m 15s
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Show Notes
There is a very real connection between your mind and body, and this connection is never more apparent than it is when you exercise. When it comes to pushing yourself to new limits while exercising, your mind can often have the last word in your performance. In this episode, Tom gives you a crash course in the central governor theory, and how you can train yourself to override it.
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