What Is the Metabolic Window (and Does it Matter?)
Fitness Disrupted with Tom Holland
March 25, 202218m 28s
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Show Notes
When is the right time to take in the energy you need to better facilitate recovery from exercise? Should you consider other factors such as the goals of your exercise when thinking about the metabolic window? On this Fitness Disrupted Fit Tip, Tom distills this complex topic down for you.
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