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What Is N.E.A.T.?

What Is N.E.A.T.?

Fitness Disrupted with Tom Holland

March 10, 20206m 10s

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Show Notes

You wonder how that friend of yours seems to be able to eat and drink anything they want, yet don’t pack on the pounds like others do - Do they have a “fast metabolism” or is it due to something know as N.E.A.T? Learn how many people burn hundreds of extra calories per day, without exercise.

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