Weight Just A Minute! More About Exercise and the Scale
Fitness Disrupted with Tom Holland
January 5, 202235m 36s
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Show Notes
The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!
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