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Using Nostalgia to Decrease Pain

Using Nostalgia to Decrease Pain

Fitness Disrupted with Tom Holland

April 6, 202228m 5s

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Show Notes

On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that shows how stress can be a choice, and presents actionable ways to gain the tools for your mental toolbox that you need to be able to control the things that you have been trained to believe you can't control. 

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