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Treadmill or Outside: What's the Difference?

Treadmill or Outside: What's the Difference?

Fitness Disrupted with Tom Holland

August 4, 202135m 4s

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Show Notes

If you have ever run on a treadmill before, you know that it is a different sensation than running outside. In this episode of the Fitness Disrupted podcast, Tom tells you just what those differences are, as well as when you may want to incorporate one, or the other in your routine when you are working toward specific goals.

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