Top Beliefs About Metabolism Disproved by a Groundbreaking Study
Fitness Disrupted with Tom Holland
September 1, 202129m 15s
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Show Notes
The best choices must be based on the strongest information you have at the time. In this episode of Fitness Disrupted, Tom uses a new study to help illuminate some of the biggest mistakes that are made when it comes to weight loss, especially as it relates to gender and age.
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