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The Power of Self Talk

The Power of Self Talk

Fitness Disrupted with Tom Holland

March 23, 202038m 6s

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Show Notes

An incredible connection exists between the brain and the body - Our thoughts have a profound impact on sports performance, self-confidence and much more. Learn the different categories and uses of self-talk, the science behind it and how you can harness the power of your “internal monologue” right away.

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