The Last Few Weeks Before Your First Race
Fitness Disrupted with Tom Holland
September 22, 202139m 33s
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Show Notes
You've spent months preparing for your first race. You have just finished your last block of training, and "the hay is in the barn" as they say! Now what? How do you handle the last little bit of time before your event without putting yourself into a mental and physical deficit so that you can arrive at the event with the highest possibility of your best performance? Tom has the answers in this episode of the Fitness Disrupted podcast.
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