The Cold, Hard Truth About Icing with Lindsay Berra
Fitness Disrupted with Tom Holland
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Show Notes
For decades you have been told by doctors and coaches to ice an injury to help it heal. Cold therapy is not only recommended for trauma to soft tissue, but also post-exercise to supposedly help you recover faster for your next workout. Is that really what the science says? Hear the answer as Tom discusses the controversial topic of cold therapy with sports journalist Lindsay Berra, and learn how the doctor who coined the acronym R.I.C.E. (Rest Ice Compression Elevation) said... he was wrong!
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