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The Active Grandparent Hypothesis

The Active Grandparent Hypothesis

Fitness Disrupted with Tom Holland

February 16, 202237m 17s

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Show Notes

"The Active Grandparent Hypothesis": a simple name for a complex, bi-directional concept. Listen as Tom uses a recent study to add further support the approach of excessive moderation and to bring into focus the type of movement that will help you add quality years to your life.

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