The 3500 Calorie Weight Loss Model: Why Slow and Steady Wins the Race!
Fitness Disrupted with Tom Holland
May 19, 202133m 27s
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Show Notes
The secret to weight loss is not all about having three tiny squares a day! The real secret to weight loss is eating enough healthy food so that you have the energy to stay active the whole day through! It sounds simple, but there is a lot at play here, and in this episode, listen as Tom breaks down why the 3500 calorie weight loss model works.
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