Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
There are numerous coaches and self-proclaimed running gurus who claim to teach the “perfect” running technique, one that both prevents injury while improving performance. From running cadence, stride length, body lean to ideal foot strike, they all preach the “best” way for you to run. Can you really tell how efficient a runner is simply by watching them? If we were indeed “Born to Run,” is there truly one way to do so optimally? Hear what the research says about the one true way to become a better runner in this episode of Fitness Disrupted.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.