Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise
Fitness Disrupted with Tom Holland
October 25, 202152m 16s
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Show Notes
You hear it all the time; if you want to loose weight, it's all about cardio! Although cardio exercise is an important component of fitness there are others, and they all work together in wonderful ways to create a high level of well-rounded fitness. On this episode of the Fitness Disrupted podcast, Tom welcomes Sabrina Jo to the show to discuss her approach to inspiration and motivation that will help you shape your fitness philosophy.
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