Olympic Lifts, AMRAP, Box Jumps and More - with Strength & Conditioning Expert Mike Boyle
Fitness Disrupted with Tom Holland
December 9, 201935m 50s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
These exercises and training modalities are all the rage right now, but are they right for you? If so, are you doing them correctly? Get the answers as Tom breaks down the exercise science involved with these popular exercises and routines with internationally-acclaimed Sports Performance Coach Mike Boyle.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.