Muscle Memory & the BS Of Taking Time Off
Fitness Disrupted with Tom Holland
April 14, 202130m 20s
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Show Notes
It is important to remember that you get stronger after periods of stress followed by periods of rest. A structured training program is built on short periods of increasing stress, followed by rest in order to teach your body how to recover and rebuild. In this episode of Fitness Disrupted, Tom talks about the cumulative effect of exercise and how you should look at time off as part of your overall plan.
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