Is the Calories Burned Number on Cardio Machines Accurate
Fitness Disrupted with Tom Holland
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Show Notes
In order to properly quantify the effectiveness of your workouts, it is important to make sure that the numbers you use to gauge your output are as accurate as possible. In this episode, Tom gives you some factors that go into the numbers you see on cardio machines at the gym, and gives you some tips on how to make sure that you are gauging your efforts on those machines accurately so that you can make sure you are maximizing your time while moving towards your goals.
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