Is Running Bad For Your Knees? with guest Dr. Daniel Lieberman from Harvard University
Fitness Disrupted with Tom Holland
October 2, 201945m 2s
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Show Notes
This myth has been around forever, the belief that running is detrimental to the knee joints, and if you run frequently, you will certainly suffer the consequences later in life. In this episode, Tom interviews world-renowned paleoanthropologist Dr. Daniel Lieberman from Harvard University, who contributed research to the book “Born to Run,” and puts the myth to rest with the latest science.
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