How to Achieve Your Fitness Resolutions - Once and for All
Fitness Disrupted with Tom Holland
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Show Notes
The statistics are grim when it comes to New Year’s Resolutions: Less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. Something is obviously wrong. What are the 8% doing that over 90% are not? It’s not about discipline – It all comes down to proper goal-setting strategies. Learn how setting process, performance and outcome goals will help you finally achieve your New Year’s Resolutions this year!
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