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Show Notes
For many out there, weight-loss is the goal of your exercise program. When it comes to running, the lighter you are, the faster you go. Weight is also a factor in cycling as well. In this episode of Fitness Disrupted, Tom shares the techniques he has utilized for years to get down to “racing weight” for marathons and Ironman triathlons. These are proven strategies that you can use to achieve your healthiest weight as well, while also reaching for goals other than the number on the scale.
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