Fueling Your Young Athlete - Interview With Registered Dietitian Wendi Irlbeck MS, RDN:
Fitness Disrupted with Tom Holland
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Show Notes
Parents invest incredible amounts of time and money in the best equipment, camps and coaches for their young athletes without paying attention to one of the most critical components of their success: their sports nutrition. Learn how to maximize your child’s athletic performance (and overall health), as Tom discusses the foods and fluids needed to provide sustainable energy, as well as post-event recovery, with registered dietitian and performance coach Wendi Irlbeck, MS, RDN.
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