Focus, Effort and Grit - An Interview With Lacrosse Legend Andy Towers
Fitness Disrupted with Tom Holland
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Show Notes
In his prime, Andy Towers was one of the best lacrosse face-off artists in the world. As a teenager, alone in his room with a tape recording of a whistle, and a homespun contraption that mimicked his most fierce competitor, he was able to develop his edge; spending countless hours fine-tuning his skills. Now, he has transitioned from a standout player, to a preeminent professional lacrosse coach - where he is able to teach and inspire others with his training techniques and mental strategies for success that can be applied both on the field of play, and on the field of life.
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