Fit Tip - Will Too Much Cardio Undermine Your Weightlifting Gains?
Fitness Disrupted with Tom Holland
December 4, 202013m 47s
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Show Notes
Understanding how your body uses its fuel can go a long way in figuring out how to structure your diet and exercise program, and how to refuel during and after exercise so that your body can recover. Listen along as Tom does a little myth-busing in this Fit Tip with the question will too much cardio undermine the gains you make weightlifting?
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