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Fit Tip - What the Heck is a Superfood?

Fit Tip - What the Heck is a Superfood?

Fitness Disrupted with Tom Holland

July 10, 202012m 19s

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Show Notes

The term "superfood" may have begun as a marketing term, but it turns out there may actually be certain foods that can be better sources of a variety of nutrients. Eating these foods can add to the success of your workout routine by giving you the nutrients you need to perform and recover, making the calories you consume like high-octane fuel for your exercise program.

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