Fit Tip - Using All 3 Types of Goals to Lose Weight
Fitness Disrupted with Tom Holland
February 25, 202219m 35s
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Show Notes
It is of utmost importance to set three types of goals; process goals, performance goals and outcome goals. However, if you've ever read articles about how to lose weight, things often get muddied. In this Fitness Disrupted Fit Tip, Tom washes everything so that you can take the best route to your healthy weight!
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