Fit Tip - The 10-Second, 10-Rep Pushup Challenge
Fitness Disrupted with Tom Holland
December 20, 20219m 18s
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Show Notes
In this Fitness Disrupted Fit Tip, Tom presents a challenge that will quickly illustrate the importance of time under tension and the power of simplicity - and it is something you can do right now! Listen to find out the details of this super effective and efficient movement!
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