Fit Tip - Should You Do Cardio First, or Strength?
Fitness Disrupted with Tom Holland
February 2, 202213m 10s
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Show Notes
In this Fit Tip, Tom gives some advice regarding a common question that often receives misleading answers. That question: Should you do cardio first, or strength training first during your workout routine? Listen to this episode of the Fitness Disrupted podcast to get the answer!
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