Fit Tip - Is It Better to Run or Walk Up a Hill?
Fitness Disrupted with Tom Holland
September 17, 202117m 9s
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Show Notes
Running and walking are different. That statement may seem obvious because, of course everyone knows running is faster, right? Well, understanding each activity's different effects on your body can help you better understand when to employ the activity to achieve better results. On this episode of the Fitness Disrupted podcast, Tom explores this concept as it relates to running or walking up that hill.
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