Fit Tip - Is It Better To Recover With Your Hands On Your Knees, or Your Hands On Your Head
Fitness Disrupted with Tom Holland
May 29, 20205m 38s
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Show Notes
The title of this fit tip says it all; which is the better way to recover immediately following an effort - hands on head or hands on knees? Listen to find out which method is better and why based on a recent study.
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