Fit Tip - How to Work Balance Training Into Your Day
Fitness Disrupted with Tom Holland
November 6, 202015m 24s
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Show Notes
Tom calls balance the sixth component of fitness not only because of its important mind/body connections, but developing better balance can help you perform your activities of daily living, recreational sports and workouts with better form, helping you to avoid injury. Developing better balance doesn't take a lot of special equipment or time to do either, and in this Fit Tip, find out how to incorporate balance training into your day to day activities.
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