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Exercise, Your Immune System and Coronavirus

Exercise, Your Immune System and Coronavirus

Fitness Disrupted with Tom Holland

March 16, 202033m 16s

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Show Notes

The new coronavirus (COVID-19) has turned the world upside-down, affecting all aspects of our lives including our exercise routines. Should you go to the gym or work out at home? What is the connection between exercise and the immune system anyway? Can it be transmitted through sweat? Tom takes on these questions, and shares how exercise can be the best stress-reliever when the world seems out of control.

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