Fitness Disrupted with Tom Holland

Tom gets right to it in the kick-off episode of Fitness Disrupted, tackling three of the top long-standing myths in fitness that involve strength training, cardio and nutrition. Tom also gives a quick look into his background in the fitness industry while setting the tone for the shows to come! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.