Does Strength Training Help with Depression & Anxiety
Fitness Disrupted with Tom Holland
September 10, 202035m 9s
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Show Notes
Many of us already know that cardiovascular exercise not only has a positive effect on our physical fitness, but it also has a positive impact on out mental fitness as well; but what about strength training? Where do the powers of strength training lie when it comes to mental benefits? Well, in this episode, Tom explores some of the more heady aspects of strength training!
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