Does Spinning Really Make Your Legs Bigger?
Fitness Disrupted with Tom Holland
October 14, 202032m 30s
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Show Notes
Peddling the fear of bulk, there is a theme making the rounds that spinning makes your legs bigger. This is a form of exercise bashing that often dissuades people from taking part in perfectly healthy activities. Tom looks into the science behind spinning to help you better understand what is actually happening to your body when you incorporate spinning into your routine.
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