Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No.
Fitness Disrupted with Tom Holland
March 7, 202237m 46s
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Show Notes
Is it 8 repetitions? Is it 12, or is it 15? And then, how many sets should you do? How do you know how much weight to use? Listen to this episode of the Fitness Disrupted podcast as Tom refutes what is in most textbook and backs it up with the latest exciting research.
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